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Burning Bright
Tap, tap…is this thing on!? I haven’t written a post in eight days! My absence wasn’t intentional but the last week was a vortex where I accomplished on average 25% of what I thought I would when it...
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Getting Back Into Group Fitness Post-Pandemic
Today I want to talk about getting back into group fitness post-pandemic. I know that we cannot say that the pandemic is over but many restrictions have been lifted for vaccinated individuals per the...
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YTT Weekend: What You Practice Grows Stronger
Greetings friends! I didn’t mean to disappear on you for almost a week but there’s been a lot of action and moving around. I took off for teacher training at Vidya Yoga & Fitness midday on Friday....
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Yoga News: My Next Charlotte-Area 200-Hour Yoga Teacher Training!
I am thrilled to share details on the next 200-hour yoga teacher training that I’ll be offering in the Charlotte area this fall. I am partnering with Johnna Smith to co-create and facilitate a...
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Summer of Yoga + Life Lately
Hi there. It’s been another extended period for me between posts but at this point I’m considering it a summer break of sorts. It’s not that my mind isn’t overflowing with ideas for posts and things...
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